I'm two weeks into my return to cycling. My legs are tired and I've covered maybe 60-70 miles this week with bugger all weight loss- though there may be signs that muscles are slowly firming. Oh well, things are going to take time I expect now I'm past 40- the age at which returning to fitness and losing weight see to take longer than previosly experienced.
Riding's ok; country lanes around here are good to ride, but the hills- such as they are- have me reaching for the lowest gears, especially the steepish hill out of Wheathampstead and the little steep bastard at Waterend (where I got a rest fixing a puncture last week) have me reaching for the granny gear. Still, at least this week I've started using the big chainring on the flat, having forsworn it last week in an attempt not to cripple myself. More of the same next week, 10-15 miles on the way home in just under an hour at a nice slow pace, then starting to throw in a few lunchtime rides the week after. Sadly my heart rate monitor is still knackered so no stats as yet.