19/02/2009 Then and now

19/02/2009 Prescribed, originally uploaded by mike1727.

Imagine the feeling of suddenly getting heavier, falling to the floor, looking up at your family, unable to speak or make yourself understood. That's a stroke. That was me, a year ago.

Luckily, it was a small stroke and there are no lasting effects- a day later I was talking again, a year later I'm fine. My recovery is something which I am very, very grateful for. That and the streadfast support of my immediate family, notably my wife who went through a huge strain in the first few days.

So folks, don't smoke, excercise regularly, drink responsibly and keep an eye on your diet. All these things reduce the risk of strokes considerably.

That's all.

And, when you have a little money to spare, put it here