and . . . . relax.

and . . . . relax., originally uploaded by mike1727.

It's the end of my second week of higher intensity bike riding, and for the first time so far I'm feeling tired. Tired, but at least not aching; with a couple of 'red mist' exceptions, I've been targeting lower intensity, longer rides in low gear rather than mashing big gears. I still can't climb worth a damn, but that'll come once I've got better basic fitness and shed a few pounds.

The 'plan' (a very loose interpretation of the word) is to spend about a month more just getting miles in my legs before upping the intensity to the next level by working more on hill climbing. The daily commute is up to around 7 miles each way and I'm doing two or three lunchtime sessions of about 11-12 miles. It's not really enough for base training as none of the sessions are longer than 40 minutes, so I'll chuck a few hours a week on a turbo trainer into the mix in a couple of weeks' time.

Here's the stats for the first couple of weeks. Don't laugh, I'm starting from a very low base! Some of the data is a bit suspect since my HRM seems to randomly corrupt samples.

Week 1 week 2
Mileage 75.4 89.9
Rides 12 14
Calories 4135 4357

Av heart rate 147 147 (in the 'fat burning and re-energise glycogen' zone. Ha.)
Max heart rate 171 170 (approx 90% of estimated max)

av speed 15.9 16.7 (not my primary target but nice to see an increase)

The target for next week is 100 miles, which should be easily achievable if it doesn't rain too much.

Days until I'm 40: 23.
Age-related angst level: amber.

Give me a child until it's seven and I'll give you the cyclist

We went to meet a bunch of the childrens' friends at a local park the other day. It was a warm, sunny afternoon so the park and play areas were swarming with kids, many of them riding bikes. There didn't seem to be the same penetration of bikes into the older groups of children.

This got me thinking-At what stage in a child's development does cycling start to become less frequent, and why? My sunny-day-at-the-park sample is fundamentally flawed, but bike usage seems much higher in early years (say 3-6) than it is later in childhood and adolescence. There seems to be a strong correlation between leisure activity and cycling in early years (Mum & Dad taking a child's bike to the park) which isn't strongly carried through into utility transport in later years. You don't see so many kids going to Saturday morning football/swim class etc on a bike, or cycling to school, and I'd bet that fewer families go for bike rides together than take their young children to the park with their bikes.

Factors like increased distance, changes in environment from park to road, perceptions of danger, fashion and increased complexity of journeys all play a part, but in the end what's lacking is the perception of bikes as a real, practical means of independent transport rather than a just another toy to compete with the playstation. This perception gap is key to getting more people on bikes- and it needs to be addressed early.

James Daley writes about the Cycling for London's Cycling Community and Emergency Services Awards in the Independent's cycling column:

Liz Bowgett, a teacher from Newham, for example, took it upon herself to get more children in her school on to two wheels. After announcing plans to launch a programme to give children some basic bike training, she found she was oversubscribed three times. Within a few months, she was managing a full-scale project: organising mass bike rides, building storage facilities for bikes at the school and buying a trailer to transport bikes for trips away, as well as buying second-hand bikes for those children who didn't have their own.

This is a great example of grass roots work on cycling, building and maintaining interest in cycling through enablers and involvement, linked into the school curriculum. It's the way forward if we want to build cycling locally, but this example clearly shows it won't happen by itself...this is where local cycle campaigns come in!

Read more about Liz's sucess in ceating New City Cycling club on the London Cycling Campaign website , at the safe routes to schools site here and at Newham Council's website.